Fish A Source For Better Sleep And Higher IQ In Kids - Study
A new study has revealed that children who consume omega-3s, the fatty acids in fish get better sleep and possess a higher IQ.
Researchers from the University of Pennsylvania revealed that, kids who eat fish at least once a week scored 4.8 points higher on an IQ test than children who said they rarely ate the seafood.
The children also revealed that they had better sleep at night.
The findings they said are the first of its kind that reveals sleep as the link between fish and heightened intelligence, prompting researchers to suggest introducing kids to fish as young as 10 months old, so as to improve their overall cognition all through their lives.