Almonds are one of Mother Nature’s greatest snacks, and since they’re easy to grab-on-the-go, there’s no messy preparation in the kitchen either. Grown on a tree native to Mediterranean climate regions of the Middle East, from Syria and Turkey to Pakistan, these nuts are full of high levels of fiber, vitamin E, and proteins. Mumbai-based fitness expert and nutritionist Madhuri Ruia says,

An international research led by the University of Sydney, Australia suggests that speeding up your walking pace could extend your life. Walking at an average pace was found to be linked with 20 percent risk reduction for all-cause mortality compared with walking at a slow pace, while walking at a brisk or fast pace was associated with a risk reduction of 24 percent.

The National Drug Law Enforcement Agency has identified benzodiazepines like rhaphynol, crack cocaine, codeine-based syrups, glue, and rubber solution as most abused drugs in Abuja apart from Cannabis Sativa.