Exercising 5 Times A Week Keeps Heart Healthy
A new study released on Sunday by the Journal of Physiology concluded that the most excellent way to keep yourself healthy and youthful is by exercising at least four to five days a week for at least 30 minutes.
The study, called The Effect of Lifelong Exercise Frequency on Arterial Stiffness, examined 102 people over the age of 60 who identified themselves as being physically active throughout their lives.